12 m Battling Rope 50 mm with sleeve +Free Anchor Barbell Sleeve Length: 15 cm (per

Sleeve Length: 15 cm (per side)

The rubber coated ends offer extreme durability

for example

Weight: 20 kg

Resilient swing rope with a good grip made of natural hemp fiber

12 m Battling Rope 50 mm with sleeve +Free Anchor Barbell Sleeve Length: 15 cm (perTraining with battle ropes results in major improvements in muscle endurance, cardiovascular fitness and fat burning. Because the ropes are quite heavy, all the muscles you train are put to work. You can use your battle ropes to strengthen your abdominal muscles, your arms and shoulders and your leg muscles. Training ten minutes with battle ropes is already a powerful work out. The advantages of these "Battle Ropes" include:* Progress after 30 seconds