Restorative Yoga feed-cl2-books Naturally cleans and freshens mat

Naturally cleans and freshens mat in one step

which prevents the zip pull digging into the skin when in use

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened

Box of 5 - Saving 20%

beautifully balancing feminine aromatherapy body oil

Restorative Yoga feed-cl2-books Naturally cleans and freshens matFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with