The Essential Pema Chodron Collection hide-buy-button That means we have 20

That means we have 20

improves not only self-compassion but also anxiety relief

When women are denied the rest they need—whether from social pressures and obligations

From a Founder of Interpersonal Neurobiology

increases stamina

The Essential Pema Chodron Collection hide-buy-button That means we have 20The author of several books including When Things Fall Apart, Comfortable with Uncertainty, and The Places That Scare You, Pema Chdrn is resident teacher at Gampo Abbey monastery in Nova Scotia and a devoted student of Chgyam Trungpa and Dzigar Kongtrl. Three of her liberating audio learning programs are collected here: Getting Unstuck: Have you ever had an itchand not scratched it? In the Buddhist tradition, this points to a vast paradox: that by