Breathe: Strategising Energy in the Age of Burnout feed-cl1-gossypium The book is divided into

The book is divided into spring

Revitalise the senses with the stimulating scents of grapefruit and mint

science-backed way to a happier you

The height can be adjusted by adding or removing the buckwheat filling

Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes

Breathe: Strategising Energy in the Age of Burnout feed-cl1-gossypium The book is divided intoWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires