Emotional Sobriety Format:Audio with Taking Care of Yourself

with Taking Care of Yourself

Fred Kofman has helped organizations—ranging from small nonprofits to corporations like General Motors

but a necessary and sought-after experience for our true selves

On Choosing Resilience

"The Girl Who Had No Story"

Emotional Sobriety Format:Audio with Taking Care of YourselfWhen happiness eludes usas, eventually, it always willwe have before us the invitation to examine our programmed responses, and to exercise our power to choose again. We exaggerate, confuse, and distort reality, thus causing an emotional imbalance in families, our church, and politics. We can learn to heal our reactive responses by seeking emotional sobriety, which is really the task we call contemplation. Authentic spirituality should lead to a total