Teachings on Love Format:Audio Filmed in Denver

Filmed in Denver

techniques for turning self-sabotaging parts into Inner Champions

The endless intrusion of notification chimes and pop-up windows do more than distract us in the moment—they put our nervous system on constant alert so we have trouble focusing even when we’re away from devices and screens

Self-Healing with Sound and Music features didjeridoo

You will learn: How Zen Buddhism evolved from the 6th century to the present

Teachings on Love Format:Audio Filmed in DenverIn the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. On Teachings on Love, Thich Nhat Hanh explores how to shine the light of awareness into your intimate relationships. The Buddha taught that authentic love must possess four basic qualities: maitri (lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha (freedom). When we look deeply into ourselves and our loved ones, these