Buddhist Meditation for Beginners BFCM and disc two offers a

and disc two offers a contemplative sessions

and bestselling author as she shares new self-teaching exercises to heal

In The Knowing

Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness

yoga lovers of all levels are invited to infuse their home practice with joy

Buddhist Meditation for Beginners BFCM and disc two offers aKnown for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift set includes four complete audio learning courses: The Beginner's Guide to BuddhismJack Kornfield illuminates Buddhism's most essential teachings, and how they make