Guided Meditation Format:Audio Freeman uncovers the living roots

Freeman uncovers the living roots of yoga philosophy

Guidance for honoring the difficult emotions of fear

Is time travel possible for you at this very moment

Developed first at a writing conference for women

Muller surveys the world's great spiritual traditions to illustrate that our suffering does make sense

Guided Meditation Format:Audio Freeman uncovers the living rootsAs anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation,