The Mindful Brain Format:Audio In these three video sessions

In these three video sessions

7 Keys to Freedom brings you the soundtrack and gentle instruction from the DVD of the same name to take us through a complete chakra-balancing journey

plus downloadable presentations

and relational exercises for healing and growth in intimate partnerships

deepen the body-mind connection

The Mindful Brain Format:Audio In these three video sessionsDoes mindfulness practice improve your physical, social, and mental well being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm