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The Life Designer Journal is structured around five key pillars: understanding who you are

Whether you're carrying your mat & essentials to class

assess our options and plot a route to a flourishing future

Her book helps to educate and empower women going through menopause

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg

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