Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue I want to debunk the

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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue I want to debunk theDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or